Fitness Features

Feature Video: Bosu Ball
Learn how to use a Bosu Ball for fitness. Flash | Podcast

Feature Video: Abs
Check out this KU trainer's strategy to exercise your abs. Flash | Podcast

Feature Video: Stretching
Exercises led by a KU personal trainer to help 'stretch out' your stress. Flash | Podcast

Fitness Links
Personal Training at the Rec!
Information on training with a personal trainer at the Ambler Student Recreation Center

KU Fitness Classes
Exercises that improve body and mind - join one of the great fitness classes offered by KU Fit.

BMI Calculator
Find your Body Mass Index.

Health Calculator
Analyze your health status.

My Fitness

Are you looking to change up your workout? Watch the demonstrations by personal trainers on the KU Health Pods fitness videos. Get quick access to great resources provided by the KU Recreation Services. Incorporate exercises and boost your fitness levels with tips from experts in the KU community.

ASSESSMENTS & SURVEYS

What are your motives for physical activity? Take this survey and find out.
Find out your Real Age.
What is your risk of developing a disease?

MyFitness ARTICLES

NEW! Cramps: What a Pain
Don't let cramps stop you from exercising. Learn how you can prevent cramps and what you should do if you get them.
Don't Sweat It!
Exercise isn't a foreign language.
5 Jayhawk Secrets of Highly Successful Exercisers
Five secrets to improving your body by exercising right.
Are You Intense Enough?
Find out if you are exercising at a level that is intense enough to improve or maintain your current fitness.
Keys to Exercise Motivation
Suggestions to make exercising an enjoyable experience.
10 Diet, Exercise, and Fitness Myths
Common myths surrounding health and fitness.
Have You Taken 10,000 Steps Today?
Ways to increase incidental or non-structured activities to burn extra calories throughout the day.
Body Mass Index
How to calculate your BMI and what the findings mean
Resistance Training
Learn how you can get healthier with resistance training.

Printer friendly version