My Body

Most of us struggle with body acceptance, but MyBody can help you become more 'real' with yourself on body issues. Use this page to explore ways to accept and nurture the incredible body you have.

What is Body Image?
How you see or picture yourself.
How you feel others perceive you.
What you believe about your physical appearance.
How you feel about your body.
How you feel in your body.

A healthy self image is:
Feeling "at home" in your body. It's part of who you are. You know how to take care of yourself. You feel energetic and can do the things you want to do. You resist the pressure to strive for the "perfect" body by finding more meaningful and lasting ways to feel good about yourself.

ASSESSMENTS 

• How Do I Perceive My Body?
• How Do I Feel About My Body?

MyBody ARTICLES

• NEW!  Warning Signs of Eating Disorders
• NEW!  How to Help a Friend With an Eating Disorder
  
• Energy Drinks and Your Body
• Making Peace With Food
• Body Image Myths and Misconceptions
  Dispel false beliefs about weight and help you love your body as it is.
• Eating Disorders and Muscle Dysmorphia in Males
  Find information regarding male eating disorders and signs of muscle dysmorphia.